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Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally
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Cure Your Food Cravings Once and For All
If sweets and high-fat foods are sabotaging your efforts to lose weight and get healthy, Dr. Neal Barnard has the solution to conquering your food addictions. Backed up by scientific research, Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem. Dr. Barnard reveals the simple dietary and lifestyle changes that can break the stubborn cycle of cravings and make you free to choose healthy and tasty foods that can help to you lose weight, lower cholesterol, and improve your overall health.
Featuring a 3-week kickstart plan and 100 delicious, satisfying recipes
If sweets and high-fat foods are sabotaging your efforts to lose weight and get healthy, Dr. Neal Barnard has the solution to conquering your food addictions. Backed up by scientific research, Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem. Dr. Barnard reveals the simple dietary and lifestyle changes that can break the stubborn cycle of cravings and make you free to choose healthy and tasty foods that can help to you lose weight, lower cholesterol, and improve your overall health.
Featuring a 3-week kickstart plan and 100 delicious, satisfying recipes
DESCRIPTION:
Binding: Paperback
Dewey Decimal Number: 616.8526
Format: Bargain Price
Label: St. Martin's Griffin
Manufacturer: St. Martin's Griffin
Number Of Items: 1
Number Of Pages: 336
Publication Date: 2004-10-01
Publisher: St. Martin's Griffin
Release Date: 2004-09-23
Studio: St. Martin's Griffin
SIMILAR ITEMS:
• Food for Life: How the New Four Food Groups Can Save Your Life
• Foods That Cause You to Lose Weight:: The Negative Calorie Effect
• Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs
• Turn Off the Fat Genes: The Revolutionary Guide to Losing Weight
• Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief
CUSTOMER REVIEWS:
Customer Rating:
Summary: Excellent, Thorough and Simple
Comment: I'm a nurse who became vegan after doing a lot of research on nutrition. Dr. Barnard's book contains facts about meat and dairy that I never came across before, some of which are shocking.
The entire book is thorough yet written in a way that even beginners can comprehend.
What sets this book apart for me from other "diet" books is that Dr. Barnard explains the biochemistry of what happens to your brain when the food hits your tongue. Finally, those with food addictions don't have to feel guilty or embarrassed anymore - there is a rational explanation.
This book would be an excellent gift for anyone.
Remember, each time you pick up a fork, you are making a life or death decision!
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Summary: A must if you want to optimize your health and spirit....
Comment: I have been reading a lot those last fifteen years regarding Health & Diet & no-nonsense. This book bring together years of various research & reports and complete the puzzle.
It is easy to read, extremely informative, never boring.
Highly recommended
Agmari
Customer Rating:
Summary: A Must Read for anyone searching for REAL solutions!
Comment: Dr. Neal Barnard dares to tell the truth about foods that others won't. If you're looking for REAL solutions, this is a MUST READ. His books are VERY revealing and his suggestions/prescriptions actually work!! Don't pass this up! They will absolutely change the way you look and feel, and the way you think about food. I've only just begun to incorporate his suggestions, and the weight is dropping off like I've never experienced before! This is the best I've felt in years!! I recommend "Foods that Fight Pain," and "Foods That Cause You to Lose Weight." If you're ready to face the truth about food and how it really affects you, I encourage you to trust Dr. Barnard as a true health expert! Keep them coming, Dr. Barnard - I'm waiting for your next book!
Customer Rating:
Summary: Breaking the Food Seduction
Comment: Another excellent Dr. Neal Barnard book. A good book regarding food cravings and how to have a 'craving-free' body. Lots of good menus and recipes. I would recommend any of Dr. Neal Barnard's books.
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Summary: same information as so many other books
Comment: This book was a fast read, and mainly talked about a low GI diet. Somehow I was hoping to hear something new and different from other books I have read.
It was worth the read.
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