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The Power: 11 Ways Women Gain Unhealthy Weight and How You Can Take Charge of Them

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Books

Publisher: Wiley
List Price: $14.95
Our Price: $1.48
You Save: $ 13.47 ( 90% )
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Customer Ratings:

The first diet book to empower women with what they need to do about the 11 unhealthy ways they gain weight

This book shows women how to lose weight their way. Based on scientific breakthrough thinking over a half century in the making, this is the first book ever to detail the twelve ways women become overweight. These overweight styles include: Daily Hassles Fat (caused by stress), Anger Fat, Binge-Eating Fat, Night-Eating Fat, Medication-Caused Fat, Polycystic Ovary Fat, and more. Through interactive quizzes, personalized sections, and the inspiring and dramatic stories of "weight-loss winners" who have done it their way, prize-winning investigative medical reporter Sue Ellin Browder provides women with a warm, down-to-earth, and highly effective individualized method for taking excess weight off and keeping it off. Based on impeccable cutting-edge medical and scientific research and interviews with the top weight-loss experts from Harvard, Stanford, and other major international medical centers, this book is The Power every woman must have to take charge of her weight for life.


DESCRIPTION:

Binding: Paperback
Dewey Decimal Number: 613
EAN: 9780471196518
ISBN: 0471196517
Label: Wiley
Manufacturer: Wiley
Number Of Items: 1
Number Of Pages: 272
Publication Date: 2001-12-07
Publisher: Wiley
Studio: Wiley


ACCESSORIES:

• Tanita BC533 Glass Innerscan Body Composition Monitor
• Luna Bars, Nutz Over Chocolate, 1.69-Ounce Bars (Pack of 15)


SIMILAR ITEMS:

• Overcoming Passive-Aggression: How to Stop Hidden Anger from Spoiling Your Relationships, Career and Happiness
• Skinny Bitch


CUSTOMER REVIEWS:

Customer Rating:
Summary: How to get the results you want!
Comment: I purchased this book because a friend of mine suggested it. She thought that it went right along with the Body Talk and Essential Oil book that I had been using. I thank her every day that she had suggested it.
I found this book so fascinating that I couldn't put it down. So I finished it on the day that I received it. It makes so much sence of why it is that we put on weight. It helps you to analyze what has triggered the weight gain that you have. And gives examples of how we can overcome the triggers.
This book has been a real eye opener for me. It made me look at myself differently and how I can improve on myself.
There is alot of self analyzing that you have to do but it gives you the tools that you need to do it with.
I would heartily recommend this book for someone that wants to do serious weight loss for life.

Customer Rating:
Summary: How Stress Makes You Fat
Comment: I'm telling everybody I know about this empowering book because it's helped me so much. It's the most refreshingly honest diet book I've ever read. All the studies the author writes about in the book are listed in the notes at the back so you can look them up for yourself and show them to your doctor if you want to. As we all know, it's impossible to take charge of your weight if you don't have all the facts. You begin clutching at straws. This book is called The Power because accurate information is power, and this is the FIRST REPORT telling women about all the new, cutting-edge research coming out of the biggest, most well-equipped fat labs. The most important surprise is how stress makes you fat. The big secret is a stress hormone called cortisol. Cortisol opens the unhealthy fat cell doors so the fat can go in. Cortisol can cause you to store more unhealthy fat even when you don't overeat! (That helps explain why I gained nearly 70 pounds when I really DON'T eat that much.) Scientists have now linked high cortisol levels to Depression Fat, Anger Fat, Binge-Eating Fat, Night-Eating Fat, Polycystic Ovary Fat, Lazy Thyroid Fat -- in all to 11 different ways you can gain unhealthy weight. Options. Making your own choices and finding your weight, your way. That's what The Power is all about. Buy this book. It will change your life. I've lost 60 pounds so far. Only 10 more to go!
Customer Rating:
Summary: MORE THAN A DIET BOOK, A HEALTHY WEIGHT BOOK
Comment: The author of this excellent book boils down all the latest research about weight. She then includes a bunch of quizzes so you can diagnose yourself, find out what fat type you have, and then figure out how to solve it. The author makes the point (and I agree with her) that most diet books disempower women by giving us ironclad "rules" to follow, even down to telling us precisely which foods to eat. Don't you just hate those little sheets of "the right foods" that doctors hand out. Women aren't stupid. We know the difference between a brownie and an apple. What we don't know is why we feel compelled to eat the brownie instead of the apple. This book tells us WHY WE GAINED WEIGHT and how we can use this information to get thin. A refreshingly honest book that's long overdue. I'm already becoming the scientist of my own body, I've lost 23 pounds in two and a half months -- and this time I'm keeping them off because I have THE POWER. My husband (my best cheerleader) tells me, "You go, Girl!" And I have!!!
Customer Rating:
Summary: TAKE CHARGE, GET THIN!
Comment: Finally! The complete truth about weight loss with no gimmicks, no hype. Sue Ellin Browder is a wonderfully honest investigative journalist with no pet theories to promote,no clinic to fund. She has talked to the world's leading obesity specialists, read the medical literature (more than 4000 studies!), talked to women who've been there (the weight-loss winners), and then written a guidebook any woman can use to achieve a healthy weight for life! This is a book for smart women who want to take charge of their weight and their lives. Rather than giving us a one-size-fits-all prescription (which, as we all know, never works), Browder gives us a list of options that have worked for other women and a bunch of questions you can ask, so you can make your own clear-headed decisions and make the choices that work best for you. I've already lost 12 pounds in three weeks just by becoming the "scientist of my own body" and achieving MY weight, MY way. Take charge. Buy this book. Strong, independent women have been waiting for these answers for years!!!!!
Customer Rating:
Summary: Good information, but leads nowhere
Comment: This is an excellent book that really explains just how complex obesity really is. It goes into great detail regarding the various physical and emotional reasons for the condition. The author talks about super-confident women (the book is geared to women) who have managed to overcome the odds and lose weight and keep it off. What the book does not do is offer any specific dietary guidelines. Instead she says it is best if each woman works out her own diet, taking her own needs and desires into consideration. She says you need to become a "scientist of your own body" and experiment to find what works and what doesn't for your particular situation. I thought the book was informative. It gives good guidelines about certain medical conditions, what tests you should have etc. but, in the end, it leaves the reader without any real guidance.

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